# Mindy
# Watsons
# 20 May
# myhs86@hotmail.com
# karate, running


# Self-reflection
# Home-cooked food
# Berries and icecream
# White
# Sleep


# open wounds
# Brinjal
# pests


#an overseas marathon
#more wisdom
#be a better karateka
#forensic psychology education

OMG i'm just dying. if i had known the syllabus for metabolism was THAT bad, i would have started earlier.

and our dear NUS exam organizers didn't have enough sense to seperate pharm practice and metab. it's like 2 major memory modules. i'm just gonna die man. someone, hurry discover how to build more brain neurons. deadline-by tues.

Save me!!!
Just The Girl @ 10:07 PM


omg the reaping ripped my heart out. it was so damn freaky. but a good plot..tho halfway i guessed it le...

the movie was supposed to be a reward for my studying...but somehow something happened and i spent my afternoon eating and reading magazines instead. lolz.

but nevertheless, a day well spent with a loved one.
Just The Girl @ 12:23 AM


today is a new day. a fresh start. welcome back old Mindy!

jia you wor..life is gonna be fun and exciting! =)

my darling's coming back tmr!

omg i'm sooo tired! slept at 4 last night wor...tired but somehow couldn't sleep..haiz.

teaching karate later...kids class...another HEADACHE!
Just The Girl @ 8:41 AM


just got back from prata shop..it was actually supposed to be a cell meeting but an informal one..

it was great getting together with many childhood friends. everyone changed alot. including me. some for the better, some for the worse.

i dont like the way i changed though. i cant really express it very well but i really want to be the old self that i was..outgoing..bubbly..etc...

i don't want to argue about the reason why i changed. i don't want to argue about how i changed. i just want to be back to my old self.

the past is past. there is only the future to look forward to. and it is important that i make the future right.

we all learn. good and bad. i havent failed in moulding my character. i just found a character that i don't want myself to be.

and from now on, i am that character no more.
Just The Girl @ 1:53 AM


OMG!

i slept for about 9 hours last night and just now when i came back from grandma's i was supposed to STUDY but ended up sleeping about 1 and a half hours!

why am i sooo sleepy...and keep feeling that muscles havent recovered from ytd's training...got train so hard meh....hai...wasted another day...woke late...happily went shopping...(tho got purpose for the shopping) then came home and SLEEP again?! and omg i even forgot to take my contact lenses out..wa lao.

groggy girl.

totally seh. haiz.
Just The Girl @ 4:36 PM


omg omg! this is the FIRST time i get an abrasion on my face. got it elsewhere *ahem shall not review* but ONE MY FACE?!

stupid la. why kick at the same time and tilt towards the opponent's kick?

BEN4 right.

blah!

anyway i realised i havent been taking a good look at my face. haha...and guess what..i noticed other stuffs...

that i'm preeetty...oh that no need to mention..hehe...

was pressing my cheek and realised got BLUE BLACK also! stupid cheekbone so high i kena blue black there when i got a kick.

but i still love my pretty cheekbones..haha..ok so bhb huh.

and do you all know i have a MOLE on my face! omg..and thanks to me keep forgetting to put sunscreen it's getting BIGGER and BLACKER. everyone choruses *EEEEW*

and my acne scars still havent heal. talk about compliance? i'm a pharmacist to be and i am not compliant myself..lolz. pple, remind me to erase this post when i get my licence..haha

okok..so that's prettiness, blueblack, abrasion, acne scars, and moley mole. all in that small surface area (shall spare you guys the math)

i ought to look at my face in the mirror more often. i dunno what i'm missing out on my revelation! lolz.

oh i just said "I" so pple don't scrutinize my face the next time you see me.

just as David Wu, my lecturer (eh i address him like good friend hor? haha...) says..'you know it's hard to look at the person in the eye when he or she has this big pimple right smack in the middle of the forehead. it takes alot of concentration indeed, especially if the person is already so conscious of it that he/she goes to your pharmacy to get a pimple cream!"

well said.
Just The Girl @ 10:40 PM


some interesting facts for coffee drinkers.

caffeine does not cause dehydration and can in fact me good for athletes?!
http://coffeescience.org/media/dehydration

caffeine does not lower bone density.
caffeine does not cause chronic hypertension.
http://www.ific.org/publications/qa/caffqa.cfm

now another article says otherwise:

It has been shown that caffeine consumption causes a slight and temporary rise in the level of calcium excretion leading to speculation that the use of caffeine could compromise bone health. Yet studies show that adequate calcium consumption offsets the potential effect of caffeine on bone density.

it is interesting that another article states that just 2 tablespoons of milk can offset the decrease in bone density.

oh btw pple are prescribed caffeine to combat tiredness etc...but these are the side effects...

anxiety or panic reactions•confusion•dizziness, lightheadedness, or fainting spells•fast or irregular breathing or heartbeat (palpitations)•muscle twitching•nausea and vomiting•seizures (convulsions)•trembling

omg that was what i had when i took coffeebean's beverage...belgium coffee i think..super thick with choc and coffee...but after that i felt like puking, dizzy, faint, fast irregular breathing, palpitations....plus A BAD HEADACHE!

so, i'm caffeine intolerant.

so desu, ne?

omg check this out
Alcohol is a depressant and when mixed with the caffeine (a stimulant) in the energy drink, symptoms can range from severe dehydration, insomnia, vomiting, nose bleeds and even cardiovascular and cardiopulmonary condition.


Just The Girl @ 4:57 PM








Just The Girl @ 5:26 PM





Just The Girl @ 9:50 PM


does anyone get as affected by nightmares as i do? have you guys woke up and cried because you din like last night's 'sweet dreams'?

i just did and it's a terrible feeling. you want to try to prevent the nightmare from happening but in the real life, the person involved doesn't want to listen to you so there is a chance that it will happen in reality.

and if it does, i know my decision already. no buts, no second chance, it will be goodbye.

history and memories will be wiped out (no matter how hard) and the person will cease to exist in my life.

cruel as it seems, it will be the case if what i dreamt happens.

you've been forewarned.
Just The Girl @ 8:12 AM