Saturday, December 16, 2006
omg. i have been sleeping almost 9+ hours EVERYDAY..reading this book about how sleeping in the dark changes your body hormones, serotinin to melatonin.
cool book. includes physics, nutritional science, history (how we evolved), biology, microbiology, chemistry, politics..everything in one. and guess what. half the book is biblio.
really admire the author, being able to piece so much info from so many sources and summarizing them into one book. oh it includes evaluation on claims from WHO (world health organisation), as well as atkins and low fat diets.
worth the time reading. but seems ironic that i stay up to read when the title of the book is 'LIGHTS OUT'.
cheerios.
Just The Girl @
10:43 PM
